RAW KNOWLEDGE

Your body is a living organism, made of living cells which require LIVING (Raw) FOODS in order to be properly nourished and to function well.

Did you know that your body has over 100 trillion cells that are constantly being cleansed and replaced? Your body's cells are replaced every 7-10 years. As your old cells die off, the new cells which replace them are completely dependent on the building material that we provide it. Good nutrition builds strong cells and boosts your immune system. Your body cannot properly renew its cells if it is full of toxins and is nutrient deficient. Proper cell care is key to our health, energy, strength, mental stability, and life. It is important to create a healthy environment for your cells and the only way you can do that is through LIVING FOODS.

LIVING FOODS are foods that are consumed fresh, raw, or in a condition as close as possible to their original living state, such as: raw fruits, vegetables, grains, nuts, and seeds. LIVING FOODS contain the nutrients, vitamins, and minerals that your body needs to thrive. Isn't it amazing that the same nutrients that are found in dirt and soil, can also be found in the human body? Every time you consume LIVING FOODS you are feeding and fueling your cells at a cellular level. As those cells are replaced, they are restored with new and healthy cells.

Here at the Juice Garden, our plant-based menu is specifically designed to nourish and sustain your cells. We have spent over 20 years studying RAW FOODS and collecting menus from our travels to the West Coast to create the perfect combinations and bring them back to our home town of Fremont. We want you to know exactly what you are putting into your body and that is why we have created the following HEALTH BENEFITS CHART. This chart is a complete list of all of our LIVING FOOD items that are used to create each item on our menu and its cell building benefits. Enjoy!

…P.S. Check out our page on the pH System for more health benefits!

HEALTH BENEFITS

ACAI

Slows down the aging process, rich in antioxidants, lowers cholesterol, boosts energy, and improves cellular health and mental function

ACTIVATED CHARCOAL

Removes toxins, molds, and heavy metals; whitens teeth, eliminates bloating, and a remedy for hangovers

AGAVE

Anti-inflammatory, improves digestion, and prevents constipation

ALMONDS

Boosts energy, promotes heart health and weight management

ALOE VERA

Treats skin conditions, heals burns, reduces wrinkles, lowers blood sugar in diabetics, and relieves constipation

APPLES

Immune system booster, reduces cholesterol, whitens teeth, promotes heart health, and protects against Alzheimer's.

ASHWAGANDHA

Relieves anxiety, inflammation, stress, and depression; improves vitality, fertility, and the immune system

AVOCADO

Reduces LDL, raises HDL, protects the liver, reduces morning sickness, anti-inflammatory, and high in fiber

BANANAS

Morning sickness and hangover remedy, reduces blood pressure, cholesterol and heart disease; reduces depression, boosts the brain, and relieves menstrual cramps

BASIL

Sharpens memory, combats cold, flu, and herpes; removes phlegm from bronchial tubes, antibacterial, and stress reliever

BEE POLLEN

Improves fertility in men and women, boosts resistance to allergies, builds immunity, and reduces inflammation

BEETS

Detoxes, anti-inflammatory, supports liver function, encourages weight loss, boosts athletic performance, and prevents and manages diabetes

BLACKBERRIES

Boosts immunity, promotes weight loss, maintains healthy, glowing skin; brain food

BLUEBERRIES

Enhances mood, aids in digestion and UT health, rich in antioxidants, reduces belly fat, improves vision and prevents cancer

BROCCOLI

Helps prevent cancer and colds, regulates hormones and promotes healthy bones

CACAO

Alleviates stress, helps manage depression, liver detox, reduces appetite, and builds strong bones

CARROTS

Improves skin, digestion, kidney function, liver function, eye health, and teeth; anti-bacterial, fights against cancer, maintains a healthy heart, and reduces chances of a stroke

CASHEWS

Lower's risk of heart disease, low fat content, helps eliminate free radicals, helps increase RBC count, and improves bone health

CAYENNE

Boosts metabolism, fights cold and flu, relieves pain, lowers blood pressure, relieves migraines, and supports weight loss

CELERY

Treats high blood pressure, aids in weight loss, fights infection, cures bloating, prevents ulcers, and reduces cholesterol

CHIA SEED

High in anti-oxidants, fiber and protein; promotes weight loss and boosts energy and stamina

CHLORELLA

Contains the highest known source of chlorophyll, detoxes molds and toxins, strengthens the immune system, and contains a high source of protein

CILANTRO

Anti-inflammatory, reduces anxiety and blood sugar levels

CINNAMON

Anti-inflammatory, helps prevent type 2 diabetes, treats viral infections, controls blood sugar, aids in weight loss, neutralizes odors, prevents IBS, fights yeast infections, and prevents tooth decay and gum disease

COCONUT

Eliminates mental fatigue, controls blood sugar, prevents wrinkles, fights fatigue, and contains essential electrolytes

COFFEE

Boosts energy, aids in weight loss, reduces depression, and cleanses the stomach

CORN

Lowers bad cholesterol, improves energy, high in fiber, and promotes heart health

CUCUMBERS

Hydrating, 95% water, reduces cholesterol, regulates blood pressure, builds connective tissues, flushes toxins, regulates blood alkalinity, relieves sunburns, aids in digestion, and regulates body temperature

ECHINACEA

Boosts the immune system to help fight infections, shortens the duration of the common cold, flu, cough, fever, upper respiratory, UTI and viral infections

GARLIC

Stabilizes blood pressure, reduces cholesterol, treats coughs and colds and promotes heart health

GINGER

Relieves morning sickness, menstrual cramps, and motion sickness; helps prevent colds and the flu, relieves migraines, and promotes respiratory health

GOJI BERRIES

Rich in antioxidants, boosts the immune system, prevents fatigue, aids in weight loss, and reduces high blood pressure and cholesterol

GRAPEFRUIT

Promotes happiness, boosts the immune system, revs your metabolism, slows aging, and prevents kidney stones

HEMP SEED

High in amino acids (complete plant-based protein), reduces stress, anxiety, and inflammation; aids in digestion, and contains a high source of fiber

HONEY

Treats wounds and burns, builds immunity, soothes coughs, a natural probiotic, regulates blood sugar, and helps with seasonal allergies

JACKFRUIT

Maintains a healthy thyroid, controls asthma, prevents anemia, strengthens bones, lowers blood pressure, and boosts immunity

JALAPENO

Fights migraines and sinus headaches, prevents sinusitis and prevents congestion, reduces inflammation, warms cold feet, and aids in weight loss

KALE

High in protein, boosts the immune system and metabolism, promotes healthy skin, aids in weight loss, and contains a high source of fiber

KIWI

Provides protection against DNA damage, creates alkaline balance, clears toxins, improves digestion, fights cancer, and aids in weight loss

LAVENDER

Reduces anxiety, heals burns, improves sleep, slows aging, alleviates headaches, and improves eczema

LEMON

Balances PH, reduces fevers, decreases wrinkles and blemishes, digestion health, aids in weight loss, and purifies the blood

LIME

Rejuvenates the skin, reduces body odor and dandruff, improves respiratory, stimulates urinary, and prevents fatigue

MACA

Boosts energy and mood, reduces sun damage, regulates hormones, and acts as an anti-depressant

MANGO

Aphrodisiac, promotes hair growth and weight loss, improves eye sight, cleanses skin, anti-aging benefits, and improves digestion

MICROGREENS

Microgreens are the young seedlings of young, edible vegetables and herbs harvested less than 14 days after germination. Microgreens provide more nutrition than their mature counter parts and are loaded with phytonutrients and antioxidants

ORANGE

Fights viral infections, high in Vitamin C, helps fight cancer, improves blood circulation, and eliminates bad breath

ONION

Relieves sore throat and coughing symptoms, provides urinary relief, anti-coagulant agent, relieves stomach aches, improves lung function, and detoxifies

PEANUT BUTTER

Reduces risk of Type 2 Diabetes, relieves constipation, promotes bone growth, and contains a high source of protein

PECANS

Improves cardiovascular health, metabolism,

PEPPER

Increases nutrient absorption, natural anti-depressant, treats teeth and gum disease, improves digestion, and relieves gas

PEPPERMINT

Relieves nausea, vomiting, morning sickness, coughs and colds, sinus infections, menstrual cramps, IBS, and indigestion

PINEAPPLE

Reduces inflammation, boosts the immune system, improves oral and eye health, high source of fiber, and aids in digestion

PISTACHIOS

Anti-aging, anti-inflammatory, high source of fiber, and aids in digestion and intestinal health

PITAYA

Fights against inflammation and autoimmune disease, boosts the immune system, and relieves constipation and nerves

PUMPKIN SEEDS

Fights intestinal parasites, reduces arthritic inflammation, anti-diabetic, and promotes good sleep

SPINACH

Alkalizes the body, regulates blood pressure, boosts immunity, brain, and skin health

SPIRULINA

Superfood, rich in protein, anti-fungal, anti-aging, and anti-bacterial

STRAWBERRIES

Reduces inflammation, balances hormones, rich in nutrients, and boosts the immune system

SUNFLOWER SEEDS

Improves digestion, boosts energy, reduces inflammation, and gives the skin a healthy glow

TOMATO

Aids in purifying the blood, anti-inflammatory, reduces migraines, promotes healthy skin, cardiovascular support, and lowers sugar levels

TURMERIC

Anti-inflammatory, aids in weight loss, reduces blood sugar, improves digestion, and boosts the immune system

WALNUTS

Contains cancer fighting properties, reduces stress and the risk of cancer, and aids in heart and brain health

WHEATGRASS

Superfood, aids in digestion, detoxes, boosts metabolism, energy, immunity, and the brain; fights against diabetes and arthritis, and lowers cholesterol